A good variety of Green Seasonal Vegetables prepared, cleaned, cut into bite size pieces
1 1/2 cup of Water
A steamer insert for your pan or an electronic steamer appliance with a timer. Either works well.
Put water in the bottom of your steamer. Steam vegetables until tender inside, but slightly firm and colorful on the outside. Use a fork to see if they are tender inside. Between 15 and 20 minutes of steaming is good depending on the vegetable (if doing carrots be sure to cut them thin). When done, serve plain or with Braggs and Olive Oil or if in need of more protein drizzle with Green Tahini Sauce over or serve Golden Yogurt at the Healthy Net website on side.
Recipe by Atma Kaur Khalsa 9/15/2007