Here are some Kundalini yoga sets on the web for an amazing and beneficial experience. If you are in Teacher Training, these can help you fulfill your 20 class requirement (use as a last resort, it is better to fulfill your KY classes in person). Up to five on-line classes can be signed off of your requirements unless you have extraneous circumstances. Your other yoga classes should done in person. Before starting a Kundalini Yoga set your self and your space with no eating 2 hours prior, use a mat, have a water bottle handy and a shawl to cover during your layout after (this adjusts your glandular system afterwards). Blessings on your Journey - Live and Love in Divine Consciousness. Sat Nam (True Self)
Free On-Line KY Sets:
45 min. with Guru Singh - singing, lecture, yoga, gong, more music, song, then May the long time sun....
1 hour 13 min. The Radiant Body yoga set being taught at solstice by Cherdi Kala Jatha, a bit echoee, but it works - be ready to work these guys don't mess around:
50 min. at metacafe - you'll need to pause it and tune-in with Ong Namo Guru Dev Namo 3x's:
48 min. set with Yoga Jim, you'll need to pause it and tune-in process with Ong Namo Guru Dev Namo 3x's:
41 min. with Yogi Ji at Solstice - (Part 1 is all lecture Part 2 is meditation with various mudras)
Guru Rattana has on-line streaming classes, paid subscription available: