Gentle Fall Food Cleanse

Gentle Fall Foods Days To Cleanse Options:

October 13th through November 21th for 40 days

or

October 23rd through November 21st for 30 days

or

November 2nd through November 21st for 20 days

or

November 7th through November 21st for 15 days

or

November 12th through November 21st for 10 days

Any mono type food cleanse is a commitment to yourself for a certain amount of time to eliminate certain foods out of your diet and include others for specific healing. Here are some benefits of a mono-diet:

Each one of the above time periods can be chosen to cleanse in.  Ending just before before Thanksgiving, they allow you some choices on when it might be convenient to cleanse.  For example, if any one of the cleansing periods looks like it will conflict with your travel plans, entertaining guests etc..., then pick a block of time that works for you for however many days. For example select 30, 20, 15 or 10 days within one of the cleanse periods and make a commitment to yourself to do it or perhaps design your own time period that works for you.

There are some recipe pages here, here, here to support you through this cleanse. Although many of the recipes on these pages will work for the cleanse some will not. Watch out for items in any of the recipes on these recipe pages or referred websites, which may be on the Excluded Food list below for this specific cleanse. Refer to the list and modify recipe if necessary. You can also google for recipes.

In this cleanse, you can choose a more disciplined approach partaking in the "Green and Seasonal" foods only. Or in addition to "Green and Seasonal" foods, opt for the more flexible approach. The more flexible approach would be to also include the below foods, that for a cleanse, would be considered comfort foods. With either approach, this cleanse will help bring about a shift of awareness with food in your life, enjoy some healthier choices, renew your digestive system and help you lighten up.

The beneficial results of this cleanse will vary per individual.

Green Foods & Recipes

Seasonal Foods & Recipes

Other Food Choices

Pre-packaged Foods That Work

Some Places in LA that Offer Wheat-Free Bread & Sandwiches

What to Exclude

Weaning Yourself Off Meat, Poultry, Fish & Eggs, Wheat, Sugar, Coffee, Soda /Diet Soda

Green Foods:

Although the guidelines for this cleanse are pretty open, the theme of this special Gentle Fall Cleanse is to eat natural "Green Food" - including, but not limited to:

• steams
• salads
• green soups
• avocados
• pepitas & pistachios
• extra virgin olive oil
• list of some Green Foods
• check out the Green Recipe & Green Meal/Snack Idea Page
• yoga tea recipe @ 3HO website (good for this cleanse)
• Excellent Yogi Tea Recipes from this site

Seasonal Foods & Recipes:

 In addition with the theme of green, you can eat all the "Fall Seasonal Foods", including but not limited to:

• Fall squashes
• Fall vegetables
• nuts (soaking before eating helps digestion)
• apples
• figs
• persimmons
• cranberries
• pomegranates
• pomegranate juice
• fall foods list
• some fall foods recipes & more

The fall season is when eating warmer and heavier foods nurtures the body and comforts the spirit. You can personally choose to be more disciplined eating only "Green and Seasonal" and/or you can opt for the other choices listed when your spirit calls. This cleanse is much more flexible than a Springtime de-tox cleanse, yet highly beneficial due to the nutritious foods included and the many harder to digest foods eliminated

Check out the recipe page of this website for some Green and Seasonal recipes. More recipes will be posted in the near future. Beware that some of the recipes on the recipe page include ingredients on the "excluded food list" below. Be sure to modify those recipes not to include those ingredients for this cleanse.

Bringing awareness to your eating habits is key. Choose those whole earth foods from the ground. This is easier done when planning ahead, whether it's soaking your beans, marinating tofu or prepping veggies ahead of time before that next meal. Organic is recommended, but not always possible. Do your best and watch your portions not get bigger. Watch your salt intake. Stay away from sugar and remember to take your vitamins/herbs and drink more water!

Other Food Choices:

With your first choices being "Green and Seasonal", this Gentle Fall Food Cleanse can also include a variety of other foods:

• all wheat-free grains with the exception of Spelt and Kamut. Read here about spelt and here. Although spelt is considered an ancient wheat and contains gluten, it works for this cleanse due to it's nutritional absorption abilities and allergy/pesticide resistant qualities. Kamut also has similar qualities. Also read here about Kamut, here and here. See below where to purchase pre-packaged rice, spelt and kamut bread and cereal type products and in addition check out the recipe page.
• all nuts/seeds and nut butters (except peanut) - (check out the Tahini Sauce/Dressing recipe)
• all fruits and vegetables cooked, raw or dried (try to choose seasonal ones first and organic)
• all dry beans (any you choose)
• organic tofu, tempeh, TVP
• wheat-free noodles, rice noodles etc...
• rice crackers, corn tortillas, spelt tortillas, rice paper wraps (dip in warm water & wrap)
• onions, ginger, garlic (the trinity roots)
• spices, herbs, carob, raw chocolate (lightly sweetened) - check out raw chocolate's benefits & recipes here & here & here & here & here & here & here
• small amounts of extra virgin olive, ghee (clarified butter), sesame oil or your choice of heart healthy oil.
• small amounts of hormone free dairy milk, goat, almond, rice, soy, hemp milk in soups, teas, shakes, sauces etc...
• small amounts of plain yogurt (homemade if possible)
• small amounts of cottage cheese
• small amounts of soft goat or crumbled cheeses
• small amounts of agave nectar (here's a peek and some more agave info), honey, maple syrup, brown rice syrup, stevia, molasses

Pre-Packaged Foods That Work:

Rely on these only when you have no time to cook from scratch for yourself using whole earth foods and buy the less fat/sodium varieties when possible:

• Pacific Bakery has spelt/kamut bread products at your health food store
• Rudi's Bakery has organic spelt bread, burger and hot dog buns and tortillas - you can usually find at the health food store.

• Food for Life Rice Bread, found at your health food store
• For online orders try Grindstone Bakery for spelt/kamut bread
• Mr. Krispers (baked rice chips), bought at the health food store
• Better Than Cream Cheese, Plain, Garden Veggie, Herbs & Chives, Garlic & Herb, French Onion - Found at the health food store or Trader Joe's, Ralph's
  
• Eggless Egg Salad (at Trader Joes. Also lots of recipes on the web here's an easy fat-free one, feel free to google for more)
• Amy's Foods - Amy's now has a special-diets web page displaying gluten & dairy free symbols with links to their products so you can read the ingredients on-line - here's what I can see they have: Bistro Burger, Shepard's Pie, Rice Crust Spinach Pizza, Tofu Scramble, Black Bean Enchilada, reg., lo-sodium, family & whole-meal, Brown Rice & Veggie Bowl, Black-Eyed Pea & Veggie Bowl/reg. & lo-sodium, most of Amy's soups/chile/refries/salsa/pasta sauce with some lo-sodium choices, Asian & Thai Stir Frys, Indian Veggie Korma and the Mexican Tamale Pie. Wow that's alot of choices!!
• Brown Rice Tortillas by Food for Life - (Also found at Trader Joes) - They have spelt tortillas too or make your own spelt tortillas
• Chipotle Pepper Hummus, plain and other flavors - Found at Trader Joes, health food stores, regular grocery markets (watch for the sodium content)
• Pastas made with quinoa, rice & spelt (found at most health food stores, TJ's, Rice noodles at Asian stores - read about them at the Whole Foods website)
• Buennatural Tamales from Buenofoods.com - you can find where to purchase here and I purchased them at Henry's which used to be owned by Wild Oats

Some Places in LA that Offer Wheat-Free Bread & Sandwiches:

Wheat-free choices in Los Angeles: The Sensitive Baker

Wheat-free choices in Los Angeles: Mani's Bakery
Wheat-free choices at Whole Foods Deli - Ask for a sandwich made with Wheat-free bread

Excluded Foods:

• meat
• poultry
• fish
• eggs
• cheese, cream, butter (see exceptions for dairy above)
• peanuts
• wheat (all about and websites for recipes & tips - spelt & kamut are ok for this cleanse)
• refined sugar, hi-fructose corn syrup, artificial sweeteners etc..
• deep-fried foods, hydrogenated oils
• junk foods, candy, cookies, cake, sweets, pre-packaged hi-sugar/salt products, etc...
• unhealthy processed foods, all deep-fried chips, all food dyes, all hydrogenated oils, etc...
• diet/non-diet sodas, coffee, no alcohol
• chocolate (with raw chocolate being an exception) - check out raw chocolate's benefits & recipes here & here & here & here & here & here & here

How To Wean Yourself Off:

To wean yourself off meat, poultry, fish & eggs: Click here for tips how and some reasons why

To wean yourself off sugar:

If it's sugar cravings you are having trouble with, eat more protein and hopefully your sugar cravings will taper off. You are trying to break an addiction so lessening the quantity and improving the quality of the type of sweetener you are using will help you. you are currently ingesting if highly addicitveand shifting to a less processed and healthier sweetener will b slowly ca  Replacing refined sugar with non-refined type sugars such as agave nectar-(here's what it looks like and where you buy a case of it), honey, maple syrup, brown rice syrup, frutose, stevia, molasses (liquid sweeteners, stevia as mentioned above) and consumed in much smaller quantities will help you gradually wean off a massive sugar consumption.

To wean yourself off coffee:

If you are coming off of coffee, then gently break your addiction by using black tea to transition off. A few days before the cleanse or when you start the cleanse brew two black tea bags in the morning for three minutes and drink. Do this for two days and then just brew one black tea bag the third and fourth day. Then switch to an Oolong or Green Tea and then eventually to a decaf tea and then herbal when ready.

To wean yourself off sodas diet/non diet:

If you are hooked on sugar/caffeine and/or diet soda, especially diet soda (read about the dangerous, unhealthy and highly addictive qualities of Nutra-Sweet/Aspartame, here's even more info about problems with Aspartame and see all the links.  So cut down slowly and give yourself lots of love while doing so. If you are drinking three or more per day, cut it down to two and drink extra water in between to help your cleansing process. Eventually cutting it down to one. Tell yourself if you are able to eliminate it completely in two to three weeks, you'll treat yourself to a massage and do it because you deserve it! Hopefully as you build awareness with healthier eating, it will naturally lessen your consumption of soft drinks.

See about making an appointment for more support and discussion on food options for this cleanse below.

The suggestions within this Gentle Fall Cleanse are not medical advice. Consulting with your health practitioner is advisable before starting any food cleanse or diet modification. If you choose to participate in this cleanse, it is at your own risk.