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Kundalini Yoga is a powerful ancient yoga practice. It involves timed movement, repetitive actions, breathing, meditation, and chanting. Your teacher will choose a set, or kriya, for a desired effect. Combined with directed breathing techniques, or pranayamas, such as Breath of Fire, the movements heat the body and stimulate PRANA (life energy). Each posture is given a time frame, usually 3, 11, 22, 31 or 62 minutes.
What is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This precise technology supports a balanced glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Cloud Nine Website: http://cloudnineyoga.com/yoga/