1-2 medium apples depending on desired sweetness
½ - 1 lemon, juiced1 head Romaine hearts
1/2 - 1 medium avocados, depending on thickness and richness desired
1 handful mint leaves
2 -4 cups water (or if you need more protein do almond, soy or goat milk)
Start with the lower quantity of all ingredients and blend in Vitamix or blender until creamy. Adjust to desired thickness, sweetness and lemon flavor. This smoothie is very refreshing and can be drunk any time of day. Make up your own version. Use different herbs. Add other green vegetables. I always find it refreshing and very energizing.For more breakfast ideas that allow you to start the day in a powerful way, attend my next Breakfast ideas class. Stay tuned for an announcement of the date or go to www.drritamarie.com for a complete list of upcoming classes and for more recipes and updates feel free to subscribe to my blog!
http://elivinghealth.blogspot.com/2006/10/green-breakfast-idea.html