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Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Daily Routine for the Yogi

Daily Routine

 

Arise (before the sun)

 

Excrete wastes

 

Brush teeth and gums, scrape tongue

 

Tooth powder: alum, salt, black pepper, turmeric

 

Clean eyes (cold water, etc.)

 

Shower (cold)

 

Spiritual practice (“sadhana”- yoga, prayer)

 

Ointment to eyes (a drop of ghee works well)

 

Clean elimination systems:

 

Nose- sniff: black pepper, ginger

 

Throat- gargle: astringent (triphala, etc.) or oil (i.e. sesame, etc.)

 

Chest- inhale: eucalyptus oil, menthol, etc.

 

Fragrance- flowers, incense

 

Breakfast as appropriate

 

Work portion of day

 

Exercise- before- massage with oil, after- with medicated powder (triphala, etc.). Bathe.

 

Lunch as appropriate

 

Remainder of activities (work, etc.)

 

Supper as appropriate (light)

 

Prepare for bed (meditation, etc.)

 

Wash feet, hands, apply oil to feet and head

 

The suggestions within this Daily are not medical advice. Consulting with your health practitioner is advisable before starting any daily routine or life style modification. If you choose to participate in this routine, it is at your own risk.