Daily Routine
Arise (before the sun)
Excrete wastes
Brush teeth and gums, scrape tongue
Tooth powder: alum, salt, black pepper, turmeric
Clean eyes (cold water, etc.)
Shower (cold)
Spiritual practice (“sadhana”- yoga, prayer)
Ointment to eyes (a drop of ghee works well)
Clean elimination systems:
Nose- sniff: black pepper, ginger
Throat- gargle: astringent (triphala, etc.) or oil (i.e. sesame, etc.)
Chest- inhale: eucalyptus oil, menthol, etc.
Fragrance- flowers, incense
Breakfast as appropriate
Work portion of day
Exercise- before- massage with oil, after- with medicated powder (triphala, etc.). Bathe.
Lunch as appropriate
Remainder of activities (work, etc.)
Supper as appropriate (light)
Prepare for bed (meditation, etc.)
Wash feet, hands, apply oil to feet and head
The suggestions within this Daily are not medical advice. Consulting with your health practitioner is advisable before starting any daily routine or life style modification. If you choose to participate in this routine, it is at your own risk.