Green Apples, Stewed
Serves 2
2-3 Green Apples cored and cut into wedges
Sprinkle of Cinnamon
½ cup water
2 T Pepitas (raw pumplins seeds) or 2T Chopped Pistachios (soaked if possible) Optional
Optional (once a week during the Green Diet a portion of nuts and/or grains for more protein is acceptable:
2 T Pepitas (raw pumpkins seeds) or 2 T Chopped Pistachios (soaked for 1-2 hours if possible, but not necessary)
Place apples in sauce pan and add other ingredients. Stir. Bring mixture to boil, turn down and cover for 15 minutes. Apples should be tender. Stewed apples are said to be soothing to a lazy and irritated stomach. Sprinkle with nuts if desired.
By Atma 2/18/08