2 T Olive Oil
2 onions
3-4 cloves of garlic chopped
1 quart of water
1 16oz can of Red Chili sauce
1 28 oz can of Mexican Homony (the mexican homony has more flavor)
1 19 oz can of Loma Linda Tender Bits (cut in quarters), 1" tofu squares, Gourmet Veat Bites as they are, or TVP strips
1 heaping teaspoon of Oregano Leaves (rubbed together between hands)
1 T flour dissolved into 1/2 cup of water
Saute onions & garlic, water, Red Chili sauce, Homony, meat substitute, oregano (rub between your hands when you put it in). Bring to a boil and turn down, cover and simmer for 20 minutes. Stir flour mixture in and bring back to a boil, turn down and cover for another 15-20 minutes, stirring every 5-10 minutes. Serve with fresh chopped cilantro & onion on top.