This is called Cornmilda Hot Cereal off Bob's Red Mill's Natural Foods Website
contributed by customer Jim MacIntosh
A delightfully easy-to-make cereal which contains no gluten, no added sugar and is hearty and delicious.
Ingredients:
3 cups Water
2/3 cup Quinoa Organic Grain
1/3 cup Cornmeal, Medium Grind
6 Dates, chopped
1 Tb. Olive Oil
1/2 tsp. Sea Salt
Add water, salt, oil, dates and quinoa to a saucepan and bring to a boil. Let simmer for five minutes, then reduce heat and slowly add the cornmeal. Stir constantly until the cormilda is the consistency of a paste. Serve hot. Is delicious with soy or rice milk.
*Millet can replace Quinoa for a nice change.
Makes 4 servings.
NUTRITIONAL INFORMATION:
Each serving contains Calories 190, Calories from Fat 45, Total Fat 5g, Cholesterol 0mg, Sodium 290mg, Total Carbohydrate 33g, Dietary Fiber 4g, Sugars 8g and Protein 4g.